Welcome to Lifestyle Medicine

What is Lifestyle Medicine?

Can you name the single factor that in most cases determines whether or not you are healthy? If you answered something like "genes" you are wrong. The ...

Why Work With a Doctor?

It's very hard to know the best habits for your long-term health, especially since research frequently changes our understanding of the relationship ...

Take Control of Your Health

A person's lifestyle can cause, prevent, or even reverse many chronic conditions. If you're looking to lose weight, reduce or eliminate your medications, ...

Areas Lifestyle Medicine Can Help You with

Lifestyle changes

Nutrition

Food is a vital part of our overall health and happiness. Whole food plant-based diet seems to be one of the secrets of health and longevity. Learn more here .

Exercise

Exercising is a great way to improve your physical and mental health. It is free, and it goes a long way in extending your life, with quality. Learn more here .

Stress Management

Emotions have more of an effect on the human body than most people realize. Research shows that 70% of visits to primary care providers focus on issues related to stress. Let us help you manage your stress in a healthy way.

Substance Control

Quitting or limiting smoking, drinking, or use of other harmful substances is difficult, and often requires repeated interventions and attempts. But the good news is that success is achievable.

Sleep

There has been a recent trend in our society to under-sleep. Many people view it as “wasted” time. However, research shows that good sleep is necessary to health on all levels: physical, mental and emotional.

Social connections

Positive social interaction is vital to good health. The feeling that you have strong positive connections with a few important people in your life can boost your self-esteem, happiness, and overall mental well-being.

Online Shop

E-book

Health Trackers

E-book

E-book with healthy recipes will be coming soon!

How Can We Help You?

Please leave your questions or a message on the form below. Ordinarily we will contact you within 1-2 business days. Please do not put any personal health information in your email.

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Camas, Washington, 98607

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